To soothe stress, lithotherapy suggests surrounding yourself with natural stones known for serenity. Worn in contact with the skin, they accompany daily life as a reminder of intention. Here are which to choose.
The best stones to soothe stress
| Stone | Why choose it |
|---|---|
| Amethyst | mental soothing and intuition |
| Amazonite | soothing and sincere communication |
| Howlite | calm and mental soothing |
| Aventurine | luck and heart soothing |
| Aquamarine | communication and letting go |
Lithotherapy is part of a personal and symbolic wellness approach. It does not replace medical advice.
How to use them?
Wear them as a bracelet, necklace, or ring daily, keep a tumbled stone near you, or hold them in your hand for a few moments during a calm moment. Consistency matters more than quantity.
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Frequently Asked Questions
Which stone soothes stress?
Amethyst is one of the most recommended. Amazonite and Howlite are also excellent choices.
How to use these stones?
As jewelry worn daily, as a tumbled stone kept close, or held in the hand during a breathing moment.
Is lithotherapy a treatment?
No, it is a complementary wellness approach that does not replace medical advice.
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